Finding meaning in retirement often involves reconnecting with personal interests, staying socially engaged, exploring new hobbies, and maintaining a healthy, balanced lifestyle.
[…]
How to Find Purpose & Community in Retirement
Standing Exercise Routine for Seniors
With movements designed to promote balance, flexibility, and strength, the exercises here are intended to be simple, accessible, and enjoyable for older adults. […]
Simple Hand Exercises for the Elderly
Hand exercises, in particular, are easy and effective options here. They promote flexibility, reduce pain, and make everyday activities significantly easier.
[…]
Why Is My Aging Parent’s Personality Changing?
Although every day is different, consistently feeling grumpy, irritated, and even childlike may occur because of underlying conditions, such as cognitive decline. Conditions like dementia gradually damage areas in the brain responsible for emotional regulation, social behavior, and reasoning. Changes in a person’s mood, behavior, and personality aren’t deliberate but symptoms of their condition. Navigating […]
25 Questions to Ask Elderly Loved Ones
Our need to connect with others is wired into our very being, influencing our mental and physical health. However, harboring meaningful connections takes time and effort. To get the ball rolling, here are some interesting questions you can ask to learn more about the loved ones in your life can surround themes that include: These […]
Nutrition in Memory Care: Can Diet Impact Dementia?
When it comes to caring for loved ones with dementia, one key aspect often overlooked is nutrition. We’ve all heard the saying “You are what you eat,” but can what’s on your plate really affect dementia progression? Research suggests that diet can impact dementia progression. A nutrient-rich diet helps support cognitive function, reduce inflammation, and […]
Best Health Apps for Seniors
Finding the right health apps can be helpful for seniors looking to stay active, organized, and healthy. Whether it’s managing medications, tracking fitness goals, or practicing mindfulness, there are apps designed to make life easier and more connected. Here are some top health apps seniors can use: These apps offer easy-to-use solutions to support both […]
What Is the Best Age for Assisted Living?
While there is no universal “best” age for transitioning to assisted living, several factors should be considered, such as health and safety concerns, social needs, financial resources, caregiver burden, and personal preferences. […]
Questions to Ask When Touring Assisted Living Communities
To make the most of your visit, we encourage visitors to ask questions, which can help determine if the community aligns with your family’s values and expectations:
What level of care is provided?
What are staff qualifications?
What are the financial considerations?
What safety measures are in place for residents?
What opportunities exist for family involvement?
[…]
Does Independent Living Include Meals?
Independent living can be a fantastic choice for seniors looking to enjoy their senior years with freedom and peace of mind. It offers autonomy while giving access to community support, along with all kinds of services and amenities designed to make every day unique. However, there’s a question many people ask before their move—does independent […]
