Category: Health & Wellness

The Importance of Friendships in Old Age

Posted on August 10, 2022 (September 13, 2022) by The Lodge at Historic Lewes

A group of three mature women embracing each other while laughing and enjoying the outdoors

You may have heard the term BFF, best friends forever. That’s what friendships are—relationships you may have for your entire life. Friendships are life’s most valuable blessings, but they’re even more important in old age. If you are transitioning to a senior living community after retiring and worried about losing social connections, don’t be. The […]

10 Exercises for Seniors Over 80

Posted on December 24, 2021 (March 30, 2022) by Cassandra Stewart

Regular physical activity is one of the most important things you can do for your body and mind. Exercise is beneficial for everyone, but it’s crucial for seniors. If you are over 80, exercise may feel like a daunting task. But now more than ever, it’s vital to make exercise a part of your daily […]