With movements designed to promote balance, flexibility, and strength, the exercises here are intended to be simple, accessible, and enjoyable for older adults. […]
Standing Exercise Routine for Seniors
Simple Hand Exercises for the Elderly
Hand exercises, in particular, are easy and effective options here. They promote flexibility, reduce pain, and make everyday activities significantly easier.
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Why Is My Aging Parent’s Personality Changing?
Although every day is different, consistently feeling grumpy, irritated, and even childlike may occur because of underlying conditions, such as cognitive decline. Conditions like dementia gradually damage areas in the brain responsible for emotional regulation, social behavior, and reasoning. Changes in a person’s mood, behavior, and personality aren’t deliberate but symptoms of their condition. Navigating […]
Mind and Body: Therapeutic Activities for the Elderly
Welcoming the later years with grace and vitality is a journey that encompasses comprehensive care for both the mind and body. At The Lodge at Historic Lewes, we understand the profound impact of therapeutic activities on the lives of our elderly residents, particularly those with memory impairments. These activities are not just pastimes; they are […]
6 Easy Exercises for Swollen Ankles
If you’re a senior or caregiver of a senior, then swollen ankles are likely something that you have to deal with on a frequent basis. Swollen ankles can make even the most basic tasks difficult as they become stiff and painful. However, you can find relief with a few easy exercises. Here are 6 easy […]
Can Brain Games Improve Memory?
Brain games have been around for a long time, from crosswords, puzzles, and sudoku to digital problem-solving training and memory matching. These games have gained popularity with health claims ranging from improved memory retention to staving off cognitive decline. But do they truly live up to their hype? Whether digital or not, brain games, alongside […]
Can Diabetes Cause Memory Loss?
Dementia or Alzheimer’s disease are often the first things we think about if a loved one begins experiencing memory loss. But these aren’t the only things that can lead to memory loss. Things like stress and anxiety can affect memory at any age. Another thing that you may not connect to memory loss is diabetes. […]
Benefits of Music Therapy for Seniors
Prioritizing your health is essential at any stage in life. However, it becomes increasingly vital for seniors to maintain physical, mental, and emotional health to lead a fulfilling and joyful life. Enter music therapy—a unique and powerful approach that uses an individual’s response and connection to music to impact their mood positively. Music therapy is […]
How to Improve Working Memory
As we age, it’s natural to find our cognitive abilities, especially our working memory, start to decline. Nevertheless, there’s no need to resign ourselves to a life of endless forgetfulness! You can support your working memory with several habits and many different levels of care for senior living. There are many ways to improve working […]
Can Anxiety Cause Memory Loss?
If your loved one is having trouble remembering things—dementia, Alzheimer’s disease, or other health concerns are typically at the top of your mind. However, anxiety may be affecting their memory. Depending on the cause of their memory loss, it may be something small, or your loved one might need more support in the future. Anxiety […]
