As we age, it is common to seek assistance and care as daily routines become more challenging. There are various care options to choose from, including skilled nursing and assisted living. Understanding the differences between these two types of care facilities can help you make an informed decision for yourself or a loved one. The […]
The Best Delaware Beaches for Senior Citizens
Delaware’s beaches are the perfect place for seniors to relax and enjoy the beauty of nature. Whether you’re looking for a peaceful stroll along the shoreline or a more active experience, the beaches of Delaware offer something for everyone. Here are some of the best Delaware beaches for older adults: Not only can a beach […]
6 Easy Exercises for Swollen Ankles
If you’re a senior or caregiver of a senior, then swollen ankles are likely something that you have to deal with on a frequent basis. Swollen ankles can make even the most basic tasks difficult as they become stiff and painful. However, you can find relief with a few easy exercises. Here are 6 easy […]
Can Brain Games Improve Memory?
Brain games have been around for a long time, from crosswords, puzzles, and sudoku to digital problem-solving training and memory matching. These games have gained popularity with health claims ranging from improved memory retention to staving off cognitive decline. But do they truly live up to their hype? Whether digital or not, brain games, alongside […]
Can Diabetes Cause Memory Loss?
Dementia or Alzheimer’s disease are often the first things we think about if a loved one begins experiencing memory loss. But these aren’t the only things that can lead to memory loss. Things like stress and anxiety can affect memory at any age. Another thing that you may not connect to memory loss is diabetes. […]
Benefits of Music Therapy for Seniors
Prioritizing your health is essential at any stage in life. However, it becomes increasingly vital for seniors to maintain physical, mental, and emotional health to lead a fulfilling and joyful life. Enter music therapy—a unique and powerful approach that uses an individual’s response and connection to music to impact their mood positively. Music therapy is […]
How to Downsize Your Home for Retirement
Retirement is a time when many people choose to downsize their homes. Whether you want to simplify your life, save money, or have less space to maintain, downsizing can be a positive and worthwhile experience. However, it can also be daunting and overwhelming for older adults. With senior living communities offering a variety of lifestyle […]
How To Decide Between Assisted Living and Memory Care
Making the decision to move a loved one to an assisted living or memory care community can be difficult. Understanding the differences between the two types of care is essential in order to make an informed decision on which is best. Assisted living provides personalized care, while memory care focuses more heavily on specialized services […]
How to Improve Working Memory
As we age, it’s natural to find our cognitive abilities, especially our working memory, start to decline. Nevertheless, there’s no need to resign ourselves to a life of endless forgetfulness! You can support your working memory with several habits and many different levels of care for senior living. There are many ways to improve working […]
11 Signs It Might Be Time for Assisted Living
As we age, there comes a time when living on your own is no longer the best option. Moving to assisted living and releasing some of the independence you have become accustomed to can be difficult. Therefore, choosing the right retirement community is very important and can help make the transition easier. We have compiled […]